Find me Here
…and scroll down for my offer on special occasions!
FIND ME HERE
Teresia - Dance & Movement
Weekly classes:
You find them in Stockholm at STC Training Club.
Events:
9/11 – Allt för Hälsan, Stockholm
23/11 – Fit For Future, Bucharest
Les Mills Nordic Trainer (Educations):
17/8 Online IT – LES MILLS PILATES
18/8 Live IT Stockholm – LES MILLS PILATES
25/8 Live IT Helsingborg – LES MILLS PILATES
21/9-22/9 Online IT – BODYBALANCE
19/10-20/10 Live IT Stockholm – LES MILLS CORE
18/1 Online IT – LES MILLS SHAPES
19/1 Online IT – LES MILLS SHAPES
Fitness/Dance trips – 2024/2025:
30/3-6/4 2024 – Monte Gordo, Portugal, SpringTimeTravel
9/9-15/9 2024 – Sivota Retreat, Greece, Apollo Sports
25/10-1/11 2024 – Playitas Resort, Fuertuventura, Apollo Sports
21/2-28/2 2025 – Playitas Resort, Fuertuventura, Apollo Sports
12/4-19/4 2025 – Monte Gordo, Portugal, SpringTimeTravel
11/5-18/5 2025 – LES MILLS TRAINING CAMP, Greece, Les Mills Nordic
Book me for special occasions!
- Beginner Ballet lesson (perfect for the bachelor party!)
- Hot Chair Dance class (perfect for the bachelorette party!)
- Beginner Hiphop lesson (perfect for the after work, the birthday or the bachelor/bachelorette party!)
- Beginner Broadway Jazz (perfect for the birthday or the bachelorette party!)
Resumé of fitness classes / dance lessons:
Concept classes: BODYBALANCE, LES MILLS CORE, LES MILLS SHAPES, BODYJAM, BODYATTACK, LES MILLS DANCE, LES MILLS PILATES, AfHo (Afro/House)
Freestyle classes: Circuit Training, HIIT, Core, Functional Training, Step MRL, Step Aerobics, Dance Aerobics, 80’s Dance Aerobics, BoyBand/Girlband fun class.
Dance lessons: Kids Dance, Ballet, Hiphop, Disco, Show Jazz, Contemporary Jazz.